Food

GI  Value

GL Value

Rice ( Arnab Emas)

90 ± 12

13.5

Rice Noodle ( Kuih Teow)

85 ± 15

12.8

Sweet Potato ( Ubi Keledek)

77 ± 12

11.5

Banana ( Pisang Brangan)

55 ± 12

8.2

Water Melon ( Red)

55 ± 3

8.2

Durian

49 ± 5

7.3

Papaya

58  ± 6

8.7

Pineapple

82 ± 4

12.3

Malaysian Wild Honey

( Madu Tualang)

65 ± 7

9.7

Wescobee Honey ( Australia)

59 ± 5

8.8